Ladies Who Lunch (My Notes)

I was fortunate enough to get an invite for

Ladies Who Lunch (sponsored by Businessworld and  Herword. com)

The event was hosted by Issa Litton.Ms Cory Quirino

gave a talk on wellness. I learned so much from that talk.

She defines Wellness as a harmony of Body and Spirit.

She says that the very basic to wellness are the 5 D's

namely:

1. Desire- Is the hearts involvement. Remember the song 

Listen to your heart??? Heart is where the wisdom comes from

2. Determination--- it is from the mind. 

3. Drive -- When your mind and heart unite Drive will be the offspring

4. Discipline--It is doing what needs to be done. 

5. Delight-- this will be the fruits of your labor

Healthy Lifestyle

PLEASED-- 

Prayer-- meditation slows you down. When the heart slows down

its saves enough heartbeats to last a lifetime.Meditation detaches yourself from the rest of the world

Laugh and Love--is very importance. Never let anything get you down.

Exercise is the pill of your life. 

Accept Responsibilities- Never wait for anyone to defend you. You

are your own best attorney.

. 

Exercise -- is really very important.

Diet--Do what works for you.. eat raw food before cooked food.

Fruit is considered as a raw food.

Lifesaver of a Woman

Calcium

Exercise

Vitamin D

Magnesium

B12 

B6

Remember this Mantra:

I have the choice

I have the power.

I am the best.